World Championship Bronze Medallist at 2015 Aquathlon,   Qualifier for Age Group Triathlon World Championships,   Two-Time Ironman finisher,   Series Winner for Multisport Triathlon 2015,  Multiple time top 3 finisher in local Olympic and Sprint Triathlons

Sheryl has over 20 years of experience in health, nutrition and exercise programming.  Sheryl has worked in both clinical type settings, as well as with elite level athletes and has therefore experience with people of many different abilities, ages and conditions.  She holds a Master’s degree in Exercise Physiology and Sports Nutrition, as well as a degree in Education.

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Registered Kinesiologist





                            NCCP Certified Swim and Competition Triathlon Coach​
IOC Sport Nutritionist

Registered Kinesiologist

SHERYL ROSS R.Kin., M.Kin., B.Ed.,​ ​IOC Dip. SporT Nutrition in progress.

Being immersed in the areas of health and athletics most of her life, Sheryl has a strong passion to help others reach their personal wellness and athletic goals. Solid and educated exercise plans, as well as proper nutrition are major components of these.

As a Kinesiologist, Sheryl has guided people with conditions such as osteoporosis, high blood pressure or diabetes to better health management through proper exercise routines and improved nutrition.

Sheryl currently coaches for the new up and coming Milton triathlon club - Tornado Triathlon. She works with athletes designing training and nutrition programs, as well as race day nutrition strategies, that help them reach their full performance potential. Once a national level swimmer herself, Sheryl now competes as a triathlete, racing distances that range from sprint to full Ironman.  She knows what it takes to perform at your best and is excited to share her expertise to help others succeed!