If you have extended health care, your services may be covered! ask us how today!
Weekly 
Relevent and current information in the world of sports
Weekly 
Relevent and current information in the world of sports
Weekly 
Relevent and current information in the world of sports
$300/month
$240/month
$180/month
$80/month
Weekly 
Relevent and current information in the world of sports
Premium Software Included
Free Basic Software Included
Free Basic Software Included
Premium Software Included
Included
One session/month
Additional
Additional
Additional
Additional
Additional
2x month 
(schedule 2 sessions total
​of any of the 3 sports)
Included​
​Weekly
Included
​Ongoing basis
Included​
​Ongoing basis
Included​
​Weekly
Included​
​Ongoing basis
Included
Weekly
Included
Weekly
Included
​Ongoing basis
Partners and resources:

Optimized training is the key to success.

With a plan customized to fit your requirements and abilities, our Triathlon Coaching Services will teach you HOW to optimize your training.


For athletes of all ages and stages, we use the latest in sport science to build a program designed to fit you.

Performance Plus (MINIMUM 4 MOS SIGN UP)​
Planning a full Ironman?
Preparing for your very first try-tri?
Training for a triathlon IS challenging!

Be prepared. Train Smart. Live Optimally.

Included
​One session/month
Sweat rate test, lactate 
​Test 1x per 4 month block​
3x month
(One per sport per month)
2x month 
(schedule 2 sessions total
​of any of the 3 sports)
Included​

Weekly

Included​

Ongoing

Additional
Included​
​Sent out monthly
Included
​Sent out weekly
Included​
Sent out weekly
Included
​Sent out monthly
Fee
education
Training Peaks online training tool
Nutrition
Consultation
Sport Science testing
 technique or 
coaching session
for swim, bike or run
access to coach
Feedback and review of workouts
Weekly
training plan
swim, bike and run
Training Plus
(MINIMUM 4 MOS SIGN UP)​
Performance
(MINIMUM 4 MOS SIGN UP)​
Training
(minimum 4 mos sign up)​

Triathlon Coaching

All of our Triathlon Coaching packages, come with access to the popular online training tool 'Training Peaks', as well as support and feedback from an NCCP Certified Competition Triathlon Coach and competitive Triathlete, 


Sheryl recently recently placed 3rd at the 2015 ITU World Aquathlon Championships in Chicago in her age category bringing home a Bronze Medal for Canada!

Also:

Age Group ITU World Triathlon Championships Quallifier, Two-time full Ironman finisher, Multisport Series Winner 2015, Multiple time top 3 finisher in local Olympic and Sprint Distance Races